How to Stay Healthy While Traveling

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out. Stressful flight or insufficient sleep may have a bad impact on your health conditions. So follow the advice we list below to protect your health.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.

Try to manage to find the time and motivation because working out during a rightly deserved vacation can be difficult. Try getting creative and swimming laps at the hotel pool or asking the concierge to help map out a scenic run. You can also bring your morning routine with you. Starting the day correctly is important, so stick to the routine you maintain back home when staying in a city for more than a day.

Related posts

Special Discounts for Castles Tour!

There is something special about castles and you will be able to see it with your own eyes! Old mysterious… Read More

Journey Through Traditional Cuisine

Get a ‘native cuisine’ package at the discounted price and savor tasty traditional Mediterranean cuisine at any time of the… Read More

Get a Fresh Spa and Meal Package

Looking for some fresh packages in our villa? We have some special propositions you will be happy to take!

  • Lana Sierra Rocha
    11/04/2020 3:42 pm

    And don’t forget to take sun spray to protect your skin.

    Reply
  • Join The Discussion

    Search

    December 2023

    • M
    • T
    • W
    • T
    • F
    • S
    • S
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    • 12
    • 13
    • 14
    • 15
    • 16
    • 17
    • 18
    • 19
    • 20
    • 21
    • 22
    • 23
    • 24
    • 25
    • 26
    • 27
    • 28
    • 29
    • 30
    • 31

    January 2024

    • M
    • T
    • W
    • T
    • F
    • S
    • S
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    • 12
    • 13
    • 14
    • 15
    • 16
    • 17
    • 18
    • 19
    • 20
    • 21
    • 22
    • 23
    • 24
    • 25
    • 26
    • 27
    • 28
    • 29
    • 30
    • 31
    0 Adults
    0 Children
    Pets
    Size
    Price
    Amenities
    Facilities

    Compare listings

    Compare